Anxiety Management Sessions

Matthew’s Hub members can access one to one Anxiety Management sessions that develop skills to help deal with anxiety or low mood. Sessions are taken by Katie, our Emotional Wellbeing Practitioner.

The initial meeting is arranged between Katie and the member to discuss and assess what support is needed. Together, a plan of support is made based around the members individual needs. If it is decided that additional support is required we will help make appropriate referrals to other support services

We offer two types of courses. Cognitive Behavioural Therapy (CBT) based interventions which explore thoughts, feelings, and how these affect people’s behaviour. The Mindfulness course explores practical techniques that can be used to reduce anxiety i.e. breathing techniques and meditation.

If you are interested in booking a session, email katie@matthewshub.org or ring 01482 221028.